Prevent Diabetes Naturally

Discover effective behavioral strategies to prevent, delay, and manage Type 2 Diabetes, empowering you to take control of your health proactively.

Customized Lifestyle Solutions

Explore sustainable lifestyle changes, healthy nutritional alternatives, coping skills, and weight management options tailored to your unique needs.

CDC Recognized Course

Join a course recognized by the CDC, offering bite-sized lessons filled with thought-provoking information and practical tools for your health journey.

Transform Your Health with Us

Join our CDC-recognized course to access a wealth of knowledge and resources designed to help you prevent, delay, and manage Type 2 Diabetes with personalized lifestyle changes and sustainable habits.

Who is this course for? 

This course is for men and women  over the age of 18 who have not been previously diagnosed with type 1 or type 2 diabetes.  This course is not for  women who are  pregnant. 

Meet Your Health Partner

We are dedicated to supporting you on your health and wellness journey. Our team of experts is here to provide you with the guidance and motivation you need to make lasting lifestyle changes for a healthier future.

Course Curriculum

6 Chapters · 13 Lessons

  1. 1

    Welcome and Syllabus

    1. What to Expect From this Program Free preview
    2. (Included in full purchase)

      Course Overview

  2. 2

    Introduction to Diabetes Prevention

    1. (Included in full purchase)

      Types of Diabetes

    2. (Included in full purchase)

      Understanding Pre-Diabetes and Type 2 Diabetes

    3. (Included in full purchase)

      Your Ultimate Guide to Nutrition for preventing Type 2 Diabetes

  3. 3

    Nutrition for Diabetes Prevention

    1. (Included in full purchase)

      Nutrition & Lifestyle Change for Prediabetes!

    2. (Included in full purchase)

      Meal Planning Strategies

    3. (Included in full purchase)

      Quick Start Guide for Digital Meal Planner

    4. (Included in full purchase)

      Portion Size Hand-Out

    5. (Included in full purchase)

      Serving Size Chart (English and Spanish)

  4. 4

    Physical Activity and Diabetes Management

    1. (Included in full purchase)

      Creating Your Exercise Routine

  5. 5

    Behavioral Strategies for Lasting Change

    1. (Included in full purchase)

      Coping with Challenges

  6. 6

    Monitoring and Sustaining Your Progress

    1. (Included in full purchase)

      Long-Term Lifestyle Integration

Start Your Health Journey Today

Take the first step towards a healthier future by enrolling in our comprehensive program. Empower yourself with the knowledge and tools to transform your lifestyle and safeguard your well-being.

$50.00

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